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Friday, 10 July 2015

Honey diet

Eating healthy isn't just an option but a necessity as well. We live just for once and doing it right is must. We have to enjoy life at its best but we generally confuse having fun with eating junk. Yes the bad junk food that destroy our health but is taste sumptuous so we don't really give much thought to it. And when we start to gain weight, for instant result we go for crash-diet and destroy our healthy further because we restrain our body from having the nutrition it requires.

What to do in such situation?
That's where a balanced healthy diet comes into picture.
A balanced healthy diet is a diet is a lifestyle and eating habit where you eat the food which has all the nutrition including good fat and carbohydrates. Our body needs fat and carbohydrates as well but that doesn't mean we eat only that. It means we eat food that is whole. Balanced diet is staying away from fried food, it also means to know your food and eating its form that is good for our health. Like take potato for example. When its friend it's not good but when it's baked or boiled, it's healthy. Also take tomato for example, when it's in form of tomato ketchup, it's unhealthy because it has a lot of preservatives but in salad it's most healthy.

Let's take sugar for example, it’s basic ingredient but when taken in more quantity can lead to diabetes as well. So it's is essential to go for Honey diet. Honey is one blessed ingredient that is just healthy in any form, it in fact increases the health befits of anything it is added to. If you use honey dressing in your salads, it becomes extremely healthy and in tea, it makes tea from unhealthy to healthy.

It is a proven fact that honey taken with warm water reduces weight. Honey vastly contributes to the health benefits of a body; it naturally heals your body from inside. If we talk about its composition then it is roughly 80 percent carbohydrates, 18 percent water, and 2 percent minerals, amino acids and vitamins.

What to do in such situation?
That's where a balanced healthy diet comes into picture.
A balanced healthy diet is a diet is a lifestyle and eating habit where you eat the food which has all the nutrition including good fat and carbohydrates. Our body needs fat and carbohydrates as well but that doesn't mean we eat only that. It means we eat food that is whole. Balanced diet is staying away from fried food; it also means to know your food and eating its form that is good for our health. Like take potato for example. When its friend it's not good but when it's baked or boiled, it's healthy. Also take tomato for example, when it's in form of tomato ketchup, it's unhealthy because it has a lot of preservatives but in salad it's most healthy.


Honey is a natural healer as well, it heals body from inside and kills all the harmful bacteria, it gives inner glow. It has anti-inflammatory effects and is a natural sweetening agent. It is loaded with anti-oxidants that not only boost our memory but also cleanse our blood too. You have a problem of hair-fall? Apply honey, it treats dandruff too. And what not. So let's go for Honey Diet!


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